Great question! We are a world-class training facility that combines individualized training, personal mentorship, and simple to understand education to help you live a life of freedom, without compromise.

We start with a free Discovery Call to see if we can even help, then we invite you come in for an in-person assessment and consultation with one of our professional trainers to determine exactly how we can help you. If we agree that we can help you’ll work 1 on 1 with a professional for a few weeks or a few months, depending on what you need.

In these 100% customized, 1 on 1 sessions, your professional coach is constantly providing coaching and feedback while assessing progress weekly to help you develop the competence and confidence in the exercise and lifestyle habits you need to achieve your goals. As you start we start crossing goals off your list and no longer want or need 1 on 1 attention, you have the opportunity to join our small group training sessions. Here you’ll continue your custom program in a group session with other clients doing their own custom program.

So unlike other small groups you may have tried in the past… You’ll never be doing the same workout as someone 20 years younger than you wondering to yourself “should we really be doing the same thing?”

We’re big fans of saving money ourselves, which is why we designed our program specifically to be cost effective. Our programs are all customized for each client, so the exact number really depends on what you’re looking for & how we might be able to help in the first place.

That’s exactly why we typically jump on the phone real quick for a Discovery Call to see what you’re looking for help with, what’s worked/not worked for you & talk through any of the details of our assessment process to design your custom program. This helps us both decide if it even makes sense to work together… Thats why we do a  free Discovery Call first followed by an in depth assessment, before talking about any long term programs.

You can schedule by clicking “Reserve My Spot” below. When compared to other programs, plans, shots, or supplements that don't work, our clients save hundreds each month.

Absolutely not. We aren’t huge fans of “fad diets.” You know the ones I’m talking about — the “cut everything you love out” plans… The truth is nutrition is incredibly personal – the best plan we’ve found is one that you’ll actually follow long term.

So rather than giving you some ridiculous fad-diet that doesn’t actually help you, we help you create a custom nutrition plan that’s easy for you to follow & you see results starting within the first week or two, all without getting HANGRY & feeling starved or banishing all of your favorite foods.

Look, we’re all busy these days. We hear you – and unfortunately we haven’t figured out the magic wand program that solves all your discomfort or gets you ready for the beach in 12 days or less or magically zaps all your body fat off your body in 30 seconds. Sorry! The simple fact is you DO need to put in at least some effort to actually see consistent results.

The cool thing is you really only need to be in the gym 2-4 days a week for 30-60 min if you’re doing a specific & personalized training program designed around your unique goals (what a coincidence… that’s exactly what we do with our clients!) Get in, get out, work specifically on what you need with a professional trainer to feel and see results, be happy, live forever (no guarantees on that last one, LOL)

Hey, we get it! For starters, you probably wouldn’t be here, poking around, looking for help with your health & fitness goals if you were highly super-duper motivated yourself! It’s nothing to be ashamed of… Remember that you’ve got a lot going on in your life & part of the job of your professional trainer is to help re-ignite that internal fire so that you are motivated to continue to come in and see results. 

Speaking of results, that’s one of the best ways to get & stay motivated. When you start seeing & feeling results after the first 7-10 days, your brain chemistry actually changes. You become more motivated yourself to want to keep showing up & keep those results coming. With our patented “actually give a sh** about you” accountability and mentorship, it’s physically impossible for you to fall off because we’re checking in & helping you out every step of the way.

You don’t get that with your big-box gym membership (do they really care about you aside from if your credit card goes through every month?… just sayin’).

I hear you… In a world of new fitness plans, diets, and social media influencers- you want to know that your time, money, and energy are invested in the right program for you. You want to know that what you’re going to be doing is working. You want to be able to reach your goals, but you’ve tried eeevvvveeeerrrrryyyyyything and it either didn't work or it left you injured/hurt thinking “I guess I cant do this…” 

This problem is why we created Thrive MVMT. If it’s a priority for you, let’s get to the root of the issue, and help you actually accomplish long-lasting results with a plan thats created JUST FOR YOU. You’re unique and your plan should be too.

Me neither. This one’s pretty easy though the location info is just below this section of the page 👇 We are located at 162 Cordaville Rd #190, Southborough, MA 01772.

Hi there… I’m a human behind the words here, my name is Dan, nice to e-meet you! Your best bet is to click that “Get Started Now” button below, schedule a quick call & either myself or a member of our Professional staff will be happy to see how we can help you from there. 

Talk soon,

Dan & the Thrive MVMT Team